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Bring more mindfulness to parenting, kids and family life with our free mindfulness exercises, audio guided meditations, mindfulness worksheets and more. Listening with full attention helps you understand and respond to your child’s needs. Here are some games for parents and kids to play together while they practice their mindfulness skills! Teaching mindfulness exercises helps children to concentrate on what's happening in the present moment, promoting a sense of calm and reducing anxiety.

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Grab these fun mindfulness activities (free printable pdf pages) for your children today. Here you can find our range of printable mindfulness activities for parents looking to support family wellbeing. Right now, we can help our youth more skillfully navigate their lives with a variety of easily shareable mindfulness practices.