Printable Tendon Gliding Exercises

Printable Tendon Gliding Exercises Printable Templates

Keeping your other fingers straight, bend. Please make sure you only exercise as instructed by your therapist. Exercises include opening and closing the hand, tendon gliding exercises (see below), and finger exercises (isolate the tip of the affected finger and bend and straighten the tip). The exercises allow each tendon to reach its greatest amount of movement and to move.

Printable Tendon Gliding Exercises

Curl your thumb down into your palm as much as possible, then stretch it out as far as possible. Make one type of fist at a time with your fingers. Tendon gliding exercises help to move these tendons independently of each other to improve the movement in your hand. These exercises allow each tendon to reach its greatest amount of.

Printable Tendon Gliding Exercises

Start with your fingers straight every time. The guide covers flexor and extensor tendons, blocking, gliding, isolated, and. Bend and straighten the tip of your finger. A pdf document with instructions and illustrations for nine tendon glide exercises to prevent carpal tunnel syndrome. The exercises allow each tendon to reach its greatest amount of movement and to move independently of.

Printable Tendon Gliding Exercises

Start with your fingers straight every time. These exercises will help to restore and maintain the movement in your fingers. Tendon gliding exercises help to move these tendons independently of each other to improve the movement in your hand. Tendon gliding exercises straight hook fist table top straight fist start with your fingers and wrist straight every time. A pdf.

Printable Tendon Gliding Exercises

They also reduce hand swelling. A pdf document with instructions and illustrations for nine tendon glide exercises to prevent carpal tunnel syndrome. Want access to this printable resource and hundreds. Adhesions and stiffness can be prevented or reduced by tendon gliding exercises. Tendon gliding exercises straight hook fist table top straight fist start with your fingers and wrist straight every.

Printable Tendon Gliding Exercises - These exercises allow each tendon to reach its greatest amount of movement. The exercises allow each tendon to reach its greatest amount of movement and to move independently of. Curl your thumb down into your palm as much as possible, then stretch it out as far as possible. These exercises will help to restore and maintain the movement in your fingers. Hold each position for ____ seconds. Some exercises are done using your own muscle.

Start with your fingers straight every time. Do each exercise ________ repetitions,. A pdf document with instructions and illustrations for tendon gliding exercises after hand surgery or injury. Learn how to move your fingers better by flexing and extending your tendons. Make sure to keep your wrist straight for every exercise.

Tendon Glides And Finger Range Of Movement Exercises This Sheet Is To Help You Maintain Or Regain Range Of Movement In Your Fingers.

The exercises might feel uncomfortable to start with. Make one type of fist at a time with your fingers. You may find your joints and muscles feel stiff or painful to begin with. Make each type of fist __5__times, holding for 3.

Start With Your Fingers Straight Every Time.

If you practice them often it will get easier,. Please make sure you only exercise as instructed by your therapist. They also reduce hand swelling. These exercises will help to restore and maintain the movement in your fingers.

The Exercises Allow Each Tendon To Reach Its Greatest Amount Of Movement And To Move Independently Of.

Tendon gliding exercises help to move these tendons independently of each other to improve the movement in your hand. Tendon gliding exercises straight hook fullfist table top fist 1. Make each type of fist 5 times and hold for 5. Hold each position for ____ seconds.

Learn How To Move Your Fingers Better By Flexing And Extending Your Tendons.

Bend and straighten the tip of your finger. These exercises are designed to exercise each tendon on its own and to improve the general mobility in your hand. Repeat each exercise ____ times. A pdf document with instructions and illustrations for nine tendon glide exercises to prevent carpal tunnel syndrome.